How to choose the ideal mattress according to your needs

Choosing a mattress is not a decision to be taken lightly, as we spend a third of our lives sleeping. Here are the key factors to consider:

1. Your sleeping position

If you sleep on your back, you need a medium-high firmness mattress to keep your spine aligned. If you sleep on your side, a slightly lower firmness will allow your shoulders and hips to sink gently, avoiding pressure points.

2. The materials

Pocket spring mattresses offer high motion isolation and excellent ventilation. Natural latex mattresses stand out for their elasticity and durability, being ideal for allergy sufferers.